18 Ways To Calm Your Anxious Mind

My Life with PTSD & Bipolar 2

18 Ways To Calm Your Anxious Mind
May 10, 2018 / Mental health /
By Tia Harding
You have one thought of worry.

Then another pops up.

And another.
O
Before you know it, your mind is overrun by anxious thoughts.

Anxiety sucks!

It can stop you doing things you enjoy.

And get in the way of living your life to the full!

What’s good to know is that there are ways you can calm your anxious mind.

And even enable you to overcome your anxiety with some practice.

Yes you read that right…

You can overcome your anxiety.

I know what you are thinking, “That can’t be true”

But trust me, it is.

I overcome 20 years of depression and anxiety with these exact tools I am going to list below.

So, if you want to learn how I did it, read on.
Calming An Anxious Mind
So, there…

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