Hey guys!! How are you guys doing? I hope you are healthy, happy and fulfilled ❤ Today we will be talking about that uncomfortable feeling when we exercise. That feeling which urges us to not exercise. Obesity is increasing day by day.
The American HeartAssociation (AHA) state that we only need150 minutesof moderate exercise or 75 minutes of vigorous exercise each week to improve health.
But 77 percent of people are not doing even this much of exercise!
Matthieu Boisgontier — a postdoctoral researcher at the University of BritishColumbia’s Brain Behaviour Lab — performed an experiment on 29 participants.In that experiment,the participants had to move their avatar on a screen quickly away from doing nothing (rest)and quickly towards exercising and then vice versa.It’s like this video game in which you have to move yourself quickly to exercise at one time and then…
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