Hello Hygge

Yes, I’ve used Justin Bieber lyrics in my title and yes I’m cool with that.

It’s World Mental Health Day 2018, and I am BIG on supporting mental health. It’s something that most of us have issues with at least some of the time, but it’s so easy to feel isolated or like it’s just you when you’re standing in the street with a racing heart and mind and you can’t catch your breath and you don’t feel like you can ask anyone for help. But it’s never just you.

I don’t really talk publicly about my own mental health and I’m not going to start now (and you don’t have to either – I know there’s often a lot of pressure on days like these to suddenly feel comfortable spilling all your innermost thoughts and feelings, but it’s very very OK to not do that too), but what I…

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