Dormire bene; attività e esercizi sul lessico. (Italian Level B1/B2)

languageclassinitaly.com

Sleep is a big part of our lives — even if we’re not getting eight hours — but there’s more to it than you might think. Our sleep position plays a big role in our sleep quality, it could potentially cause back and neck pain, fatigue, sleep apnea, muscle cramping, impaired circulation, headaches, heartburn, tummy troubles, and even premature wrinkles.

If you’re struggling with pain or other health issues, you might need to switch your sleep position in order to help manage it. And, while it might not be something you can do in one night, it can definitely be worth trying out.

A good mattress (un buon materasso) and the right pillow (il cuscino adatto) are crucial in achieving good back health. Finding the right mattress that will give us a great night’s sleep involves getting both the right support as well as the right comfort level.

Now…

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Autore: alessandria today

Ex Dirigente, consulente e ora blogger

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