On a mission

The 26.2 miles is a long mile in any day of running and the way I personally run by splitting into 4 groups…5K, Half Marathon, 20 Mile, and The Finish Line.

I am calling it a successful failure reason there was a slow down split introduced because of my legs muscle got into a locked mode and then I missed a Biogen Freeze station thinking there would be a next one and there was none. As they say, fill your gas before its half empty and I kind of missed the boat and a very slow down period took a toll on me for overall time but the last two miles I talked to my mind this is it we ( mind and body) got to run and improved on my overall pace. The self-talk did help.

Below is break up as they say to improve on for the next time…

View original post 375 altre parole