Motivation Tools

The Power of Flow and How to Access It

In neuroscience, the concept of ‘flow’ is currently all the rage.
Flow describes a specific mental state that allows us to focus intensely on a single task or subject matter. In this state, time will actually appear to dilate and slow around us, giving us more time to react and improving our performance significantly. At the same time, we become faster at solving problems and reacting and we can completely block out all distracting thoughts and temptations.
So, what is this ‘flow’ exactly and how does it come about?
Flow Explained
Flow is a certain mental state in much the same way that the ‘fight or flight’ puts us into a particular state of mind. In fact, a flow state is very similar to the fight or flight response with the primary difference being that fight or flight makes us more…

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